Wellbeing At Home

Our monthly Wellbeing at Home sessions offer exclusive access to the practitioners, therapists and specialists behind some of our most trusted retreats. Each live session is designed to share practical insights and techniques you can incorporate into everyday life. Whether you are preparing for a wellness holiday or simply looking to support your wellbeing from home, these expert-led sessions provide a valuable opportunity to learn, connect and feel inspired.

Upcoming events & courses

No upcoming events and courses available. Please check back again soon.

Archived events & courses

INCLUDING VIDEOS

Gut Feeling: A Practical Guide to Better Health from the Inside Out With Experts From RAKxa

Saturday 19th July 2025

Is your gut trying to tell you something? Issues like stress, skin flare-ups, poor sleep, and low immunity can all trace back to your digestive health.

Pen to Paper: Journalling as a Path to Self Care with Claudia Roth

Saturday 16th August 2025

In this session, we explore journaling not as a to-do list or productivity hack, but as a gentle, meaningful self-care practice.

The Vagus Nerve: Your Body’s Secret Pathway to Healing & Resilience

Saturday 20th September 2025

In this Wellbeing At Home Session we are joined by Gopal Kumar, General Manager at Kamalaya Wellness Sanctuary in Thailand.

This time, we explore the fascinating world of the vagus nerve — sometimes called the “nerve of compassion”. This powerful pathway connects brain and body, influencing everything from stress levels, digestion, and inflammation to immunity, mood, and emotional resilience.

In this session, Gopal guides us through simple, practical techniques to gently activate and support your vagus nerve. You’ll come away with a deeper understanding of how to tap into your body’s natural healing potential — and tools you can use anytime you want to find calm, balance, and inner strength.

Join us for an inspiring and practical session that blends ancient wisdom with modern science.

What’s Your Health Type? Discover Balance Through Ancient Wisdom

Saturday 11th October 2025

We’ve all heard of Ayurveda’s doshas — but did you know there’s another ancient system that also maps your unique body type and guides you back to balance?

In this Wellbeing At Home session, Zulal’s expert in Traditional Arabic Medicine introduces the humoral system of health — a way of understanding the body through qualities such as hot, cold, moist, and dry. These qualities determine your constitution, your strengths, and the areas where imbalance might show up.

You’ll discover:

How to identify your own health type using the principles of Traditional Arabic Medicine

Everyday foods and spices that support your natural constitution

Simple lifestyle practices that bring more balance, energy, and calm into daily life

Practical tips for digestion, sleep, and vitality you can start using right away

Just like Ayurveda’s doshas, this is a system that’s deeply practical and surprisingly intuitive — and it might just give you a new lens on your health and wellbeing.

Join us to learn how ancient wisdom meets modern life in this fascinating and interactive session.

Age with Intention: How to Strengthen Your HealthSpan

Thursday 27th November 2025

In this exclusive Wellbeing At Home session, Dr Vicente Mera, Europe’s leading longevity expert and medical director at SHA, shared his top strategies for healthy ageing and optimal cellular health.

From boosting metabolic balance to personalised supplements and simple daily habits, Dr Mera explained how to support your body and mind as you age — all in a practical, easy-to-follow way.

This replay captures the full session, including live Q&A, giving you rare access to insights from one of the world’s most respected longevity specialists.

Whether you’re looking to increase energy, improve sleep, or reset your wellbeing, this session is packed with tips to help you thrive at any age.

Today	Closed
Tomorrow	Closed
Sunday	Closed
Monday	Closed
Tuesday	9:00 am - 5:30 pm
Wednesday	9:00 am - 5:30 pm
Thursday	9:00 am - 5:30 pm